Growth talks

"How to reverse Diabetes" Podcast with Dr. Anand Gopalakrishnan

Subilal K

Published on: 09/07/2025

This comprehensive discussion on diabetes by Dr. Anand Gopalakrishnan provides valuable insights into the nature of the disease, emphasizing that it is a lifestyle disorder that can be reversed or effectively managed through early diagnosis, dietary modifications, regular exercise, hydration, sleep, and mindfulness. The talk dismantles common misconceptions and advocates for patient-centered care that supports gradual change and mental well-being. It serves as a motivational guide for individuals and healthcare providers to rethink diabetes management beyond medication towards holistic health transformation.

Health

"Ways to know your own body" Podcast with Dr. Rajeev Warrier

Subilal K

Published on: 03/07/2025

This video is a rich, in-depth exploration of health from an Ayurvedic and holistic perspective, emphasizing the critical need for personalized care, self-awareness, and lifestyle mindfulness. It critiques modern medical and nutritional practices that often ignore individuality and body signals, advocating instead for a return to traditional wisdom integrated with modern insights. The talk provides practical guidance to empower individuals in reclaiming health autonomy and living in harmony with their bodies and environments. It also highlights the ethical responsibilities of health professionals and the societal dimensions of wellness. Overall, this conversation is a call to embrace moderation, respect natural rhythms, and cultivate a mindful, informed approach to health for lasting well-being.

Health